Nick Littlehales - Elite Sport Sleepcoach

The Team

The Elite Coaching Team

Nick Littlehales

A world renowned Elite Sport Sleep Coach

Nick has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. His extensive clients worldwide don't take sleep for granted or waste valuable time doing it without benefits. His R90 Technique is considered to be a Game Changing human performance tool that many refer to as a Paradigm Shift in our Recovery Approach. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

The Elite Coaching Team

Alina Walker

Commercial Manager

Alina has a degree in Psychology and has been working with Nick and for Sport Sleep Coach for over 3 years, and is responsible for all commercial UK and international operations. Alina has a strong independent character, with a passion to work in a dynamic environment that allows her to develop her personal characteristics and skill sets with a focus on improving people's lives around the globe, as well as her own.

For all commercial, media, customer and international enquires please email alina@sportsleepcoach.co.uk

Or use the contact page

Key note speaker... 

Conqa Elite Sports Summit Cape Town 2016 – Bloomberg City Majors Conference London - Elevate Excel London 2017/18 – World Pentahlon Coaches Conference 2017- FMA Football Medical Association Conference 2018 – The Game Conference Cairo Egypt 2018 – University Tennessee 2018 – Lux Live 2018 – Soccerex 2018 – Podcasts Ben Greenfield, Ben Coomber, Tony Wrighton, Dr Ranjan Chatterjee - RBS Royal Bank of Scotland Oct 2018

Just some of Nick’s clients...

British Cycling & ParaCycling – Team Sky – Manchester United FC – Real Madrid C.F – Celtic FC - Manchester City FC – Arsenal FC – Bayer Leverkusen FC - Southampton FC – Brighton Hove Albion FC – Brentford FC – Wolverhampton Wanderers FC – Cardiff FC – Chelsea FC – UK Athletics – UK Gymnastics - Saracens RFC – Bath RFC – Gloucester RFC - Leinster RFC – Yorkshire CCC – Nottingham CCC – Gloucester CCC – Worcester CCC – IOM Isle of Man Olympic Authority – Penny Barker Extreme Cyclist Race Across America Tour of Ireland 

One third of our lives is spent trying to sleep...

Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Cover
'Nick Littlehales wants to redefine the very meaning of the word sleep' Daily Telegraph
‘Sleep guru Nick Littlehales trains elite athletes to get the best possible rest’ Daily Mail
‘Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and ‘encyclopaedic knowledge’ The Guardian
‘Nick has revolutionised my recovery process through practical and tailored professional advice.’ Helen Wyman
European Cyclo Cross Champion