The Sleep Coach Nick Littlehales on the POWER of Naps and Listening to your body!
7th November 2019
In this episode we discuss:
– The 7 KEY sleep indicators
– Benefits of meditation
– How not to over complicate your sleep
– Are sleep supplements worth investing in?
If you are not sleeping well, want to maximise your recovery and improve your performance or live a stressful lifestyle, then LISTEN IN!
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