Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.
Founder of the R90 Technique, referred to by his extensive global clients as The Game Changer, simply reveals more consistent and sustainable levels of sleep quality. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport.Schedule a call
Over two decades working alongside leading elite athletes & organisations in world sport…
“We have no control over sleep quality when asleep! It’s all about what we do from the point of wake. The secret to personal success is all about redefining your approach to sleeping, protecting yourself against next generation challenges, revealing a more resilient you and stop wasting valuable time just trying to sleep.”Schedule a Call
R90 Personal Sleep Coaching Journey
1. Schedule a Call
Schedule a no obligations call for a quick chat about anything sleeping related so we can advise on which options or services would suit you best and what results to expect.
2. R90 Personal Profiler
With each coaching service or program the first step is to complete an in-depth personal sleeping profile. Everything we need to know about you to help us coach you.
3. 1 on 1 Coaching Call
During a one to one coaching call with Nick, he will share his knowledge, show you how to unlock sleep quality and personal performance. You also receive a customised R90 program.
4. Reveal & Protect
This coaching journey is considered so unique, because it’s a one off investment in you – gathering the knowledge & techniques to manage whatever challenges you create or face.
Nick Redefining Sleep since 1998
Nick’s unique, passionate and proven techniques are endorsed and recommended by leading athletes, sport science professionals, managers, coaches and organisations in world sport.
His sleep coach journey began over two decades ago.
If you are an elite coach, athlete, player in sport at any level or aspire to be a high achiever, influencer in your life then it’s never been a better time to kick start your transformational journey.
Start your transformational journey TODAY
with the R90 technique.
Sleep Recovery in Sport Blog
Adopt achievable techniques for a more consistent personal best performance.
International Best Seller Sleep
Over 15 languages worldwide. Read or listen to Nick’s Game Changing journey.
Kick-Start Sleep Coaching – £45
Change your life sleeping in just 30 minutes for tomorrow and forever.
10 Session Audible Sleep Course
Nick will take you through ten steps that could change your concept of sleep.
I approached Nick to help me prepare for Race Across America, a 3080 mile, 12 day ultra-cycle race. Nick focused me in on the importance of getting to the start line physically and mentally refreshed, taking a holistic approach not just to sleep but to the whole concept of recovery. I learnt to value recovery time as vital to both training progress and health, taking both nighttime sleep and naps seriously. This approach and the sleep hygiene strategies we implemented helped me balance a gruelling training strategy with a demanding veterinary job. We profiled my crew to find out who would fit better into day and night shifts and over the course of 3 years of big races worked on the best approaches for me to manage jet lag, sleep restriction and the delicate balance of mileage and recovery. Nick changed my whole attitude to sleep and recovery. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.