TRUSTED BY ELITE ATHLETES & COACHES INTERNATIONALLY
Sport Sleep Coach is a team of the world’s leading innovators of recovery in elite sport. Founded on over 20 years industry expertise, we provide training to sports men and women on a local and global scale.
Our aims are to:
- Educate and empower, through coaching natural recovery methods.
- Maximize personal best achievements through marginal gains.
- Unlock higher more sustainable levels of mental and physical recovery.
- Improve your performance, both within and outside of sport.
Sleep Coaching
Designed by ex-professional athletes, and based upon the 7 Key Sleep Recovery Indicators (as seen in SLEEP), our R90 coaching programmes drive recovery centric performance in any individual, team or group in any club, organisation or business.
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R90 Sleep Assessment
A quick start, first step assessment of your current sleep approach, focused on 7 Key Sleep Recovery Indicators. Out of 3,000 completed questionnaires, only 7.5% of people believed they slept as well as they could.
FREE Take Test -
R90 Personal Profiler
Tailored, individual and created for you, according to your lifestyle and needs. You'll be assigned a Coach, who will personally evaluate your responses to questions and provide an in depth report for you to keep.
£95 Learn More -
R90 Elite Consultation
Our world renowned one to one consultation with our leading Sport Sleep Coaches. For Elite performers by design, both in sport and business, you'll have 30 days of access to our professional team and a unique program structured to suit you.
£395 Learn More -
R90 Team Workshop
The R90 team workshop has been designed specifically to unlock higher & more consistent levels of mental & physical recovery on a larger scale.
£750 Learn More
One third of our lives is spent trying to sleep...
Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly how napping will change your life. Read SLEEP to learn from the best in sport, and kickstart a more confident, successful and happier you.
Latest news
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Are you ready for The City of Nottingham Triathlon? We are! On the 2nd September at The Victoria Embankment, 600 athletes will begin their Triathlon journey; the event will include a 300m pool swim, a 12km bike ride and a 3km run. Read More… -
“Spring forward, Fall back.” In the UK every year, the clocks go forward by one hour at 1am on the last Sunday in March. Read More…
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Natasha Vest: 'Sleep' and R90 Sleep Profile Consultation review "The feeling of waking up to light instead of a beeping alarm in the dark was such a peaceful way to start the day" By Natasha Vest. Read More…
Welcome
To the world of elite sports sleep coachingThank you for coming to learn more about redefining your sleep and maximise recovery to produce greater results in both the elite sports world but also in everyday life.
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