Founder of the revolutionary R90 technique since 1998
Sleep: natural mental and physical human performance enhancer
Sleep: the most underrated performance aid on the planet
Over the past 22 years I have been working within elite sport all around the world. I reveal an entirely different perspective, a game changing redefined understanding of sleep. The ignored, taken for granted natural mental and physical human performance enhancer. It’s called the R90 Technique. In reality it’s a simple, logical journey of education, awareness, practical steps, achievable every day interventions that anyone can adopt.
Below you will see four quick and easy ways to start the process, the kickstart 3-step plan, the book (available in 13 languages) also available as audio if you prefer to listen than read, a 10 day course available on Insight Timer app or the more in-depth profile coaching plan. Select which is best for you or try all four!
A quick and easy way to start your recovery journey, right now.
Nick’s revolutionary R90 Technique is encapsulated in a book, making him an International Best Selling Author.
Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.
This will provide you with a personalised 7 step plan, tailored to maximising your recovery and improving your performance everyday.
One to one coaching sessions with Nick Littlehales provides you with recovery techniques tailored to you. The result is to drastically improve human performance in work, sport and life by implementing the proven R90 Technique. Trusted by elite athletes, high achievers and businesses for over 20 years, direct access to Nick ensures you get the very best out of your coaching.
Elite Personal Coaching with Nick Littlehales is for individuals wishing to take their recovery to the next level for increased performance in work, sport and life.
Designed by Nick Littlehales specifically focused on engaging any group to redefine their knowledge and awareness of recovery, to improve performance.
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