Nick Littlehales WORLD RENOWNED, INTERNATIONAL ELITE SPORT SLEEP COACH.

Founded By Nick Littlehales

Creator of the revolutionary R90 Technique Since 1998

TRUSTED BY ELITE ATHLETES & COACHES INTERNATIONALLY

Sleep: we don’t take it for granted – and nor should you.  Quality sleep is necessary for good physical and mental health, as well as dictating our personal and professional performance during our awake time.

Nick Littlehales has been teaching elite-level athletes how to work within their bodies’ natural rhythms to maximise their rest and recovery for more than 20 years. His R90 technique is a fundamental, but easily achievable change to the way athletes approach sleep and has been proven time and time again to bring benefits to their physical and mental performance both on and off the field.

Nick’s R90 method goes much further than just sleep management.  Defining your body type, chronotype and sleep patterns can help you understand the way you approach everything, in every area of your life.

Our aims are to:

  • Maximise your personal best achievements through marginal gains.
  • Improve your performance, both within and outside sport.
  • Achieve higher, more sustainable levels of mental and physical recovery.
  • Educate and empower, using natural recovery methods.

Sleep Coaching

Here at Sport Sleep Coach our aim is to help individuals from all over the world, with different careers, focuses and dreams with their sleep and recovery. Our services are specifically designed to redefine your approach to sleep and recovery to propel you into living a more motivated and focused life. Developed by Elite Sleep Coach, Nick Littlehales, our services will guide you through the revolutionary process behind transforming your sleep and recovery for increased performance, mood and motivation, based on your current sleep approach and goals.

  • Kick-Start 3 Step Plan

    Kick-Start 3 Step Plan

    This plan is specifically designed to redefine your approach to sleep and recovery to propel you into living a more motivated and focused life. Whether you struggle with sleep or want to increase your performance in sport or work, this plan is the first step on your journey.

     £5 Learn More
  • Personal Sleep Coaching

    Personal Sleep Coaching

    Personal Sleep Coaching consists of a consultation with Nick Littlehales, Elite Sleep Coach. During your coaching Nick will personally guide you through the revolutionary process behind transforming your sleep and recovery.

     £95 Learn More
  • Elite Recovery Coaching

    Elite Recovery Coaching

    Elite Recovery Coaching consists of 2 consultations and 30 days access to Nick Littlehales, Elite Sleep Coach. This coaching service will enable you to take your performance to the next level, to create the best possible version of you in life, work or sport. 

     £195 Learn More
  • Group Coaching

    Group Coaching

    Group Coaching has been designed by Nick Littlehales, Elite Sleep Coach, specifically focused on engaging any group to redefine their sleep approach for increased group performance, mood and motivation. 

     £1,440 Learn More

One third of our lives is spent trying to sleep...

Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

The Book
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Cover

Latest news