Nick Littlehales WORLD RENOWNED, INTERNATIONAL ELITE SPORT SLEEP COACH.

Founded By Nick Littlehales

Creator of the revolutionary R90 Technique Since 1998

TRUSTED BY ELITE ATHLETES & COACHES INTERNATIONALLY

Nick Littlehales, a world renowned Elite Sport Sleep Coach, has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. His extensive clients worldwide don't take sleep for granted or waste valuable time doing it without benefits. His R90 Technique is considered to be a Game Changing human performance tool that many refer to as a Paradigm Shift in our Recovery Approach. 

Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

Our aims are to:

  • Educate and empower, through coaching natural recovery methods.
  • Maximize personal best achievements through marginal gains.
  • Unlock higher more sustainable levels of mental and physical recovery.
  • Improve your performance, both within and outside of sport.

Sleep Coaching

Change your approach to sleep and recovery with our coaching services, based on the revolutionary R90 Technique. You will see improvements in not only your sleep and recovery but your mood and motivation as well.

The FREE Sleep Profiler is a great place to start, followed by our Personal Sleep Coaching. Get in touch for more information on any of our services.

  • R90 FREE Sleep Profiler

    R90 FREE Sleep Profiler

    Completing this unique FREE Sleep Profiler focused on the revolutionary R90 Technique is a great first step in redefining your current sleep recovery approach. 5 minutes, 24 questions and you'll receive a personal evaluation score within 48 hours.

     FREE Take Test
  • R90 Personal Sleep Coaching

    R90 Personal Sleep Coaching

    Redefine your recovery with a personal coaching session with Nick Littlehales to become a more confident, successful, healthier and happier you.

     Was £95 now £45 saving you over 50%! 

     £45 Learn More
  • R90 Elite Recovery Coaching

    R90 Elite Recovery Coaching

    Elite Recovery Coaching is for individuals wishing to take their recovery to the next level for improved performance, ideal for athletes wanting to perform at their best. Elite Coaching will change your approach to sleep and recovery to see improvements in mood, motivation and performance. 

     £195 Learn More
  • R90 Group Coaching

    R90 Group Coaching

    R90 Group Coaching has been designed by Nick Littlehales, after 22 years working in elite sport, specifically focused on engaging any group to redefine their knowledge and awareness of sleep, to improve performance.

     £1,440 Learn More

One third of our lives is spent trying to sleep...

Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

The Book
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Cover

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