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Redefining Sleep For Over Two Decades

We can help you or your team redefine your sleep for improved performance and wellbeing in sport, work or life.

ABOUT R90 COACHING

WHAT WE DO

Every month hundreds of elite athletes, players and organisations in world sport around the globe are using the Recovery Game Changing R90 Technique to achieve more sustainable levels of human recovery performance.

Self Coaching Tools

○ Discover how to self coach using our techniques.

○ Make instant changes to your sleep.

○ Books and audio courses available.

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One-to-One Sleep Coaching

○ Improve the quality of your sleep.

○ Increase your performance.

○ Mental and physical wellbeing benefits.

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Group Sleep Coaching

○ Ideal for sports teams or businesses.

○ Improve group sleep and performance.

○ Discover the wellbeing benefits of recovery.

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OUR CLIENTS

Our clients include a variety of sport and corporate groups. We can provide services to suit all companies and their individual needs.

Created by Nick Littlehales, Elite Sport Sleep Coach

Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. Over two decades of elite international clients and testimonials. Schedule a call to speak to Nick directly to learn more about coaching or products.

ABOUT R90 COACHING

Redefine Your Approach To Sleep - 10 Step Course

Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation and wellbeing.

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Sleep by Nick Littlehales

Nick Littlehales' fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 15 languages world-wide.

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What are the benefits of R90 Coaching?

Improve the quality of your sleep and feel refreshed and energised throughout the day with your personalised sleep-recovery plan, explained in detail during your one-to-one coaching call. R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing. 

TESTIMONIALS

The coaching with Nick was invaluable, personal, and to top it off, great fun. I can honestly say, a simple change in terms of sleep and awake time has made all the difference to how I feel. Having now gone back to a more normal work routine, I have managed to keep the changes intact, and feel better now than I have done in many years.

Matt Collings

The sign of a great workshop is when the audience are engrossed during the talk, and the engagement and insights continue to flow for weeks afterwards. Without exception, we rated Nick's talk as excellent!

andyramage.com

Andrew Ramage

Finding Nick and learning to incorporate the R90 techniques into my life has fundamentally changed my life. Nick took the time to understand me, my lifestyle, my challenges and my strengths. Nick has an amazing ability to rapidly uncover the ways I was sabotaging my own performance and guide me to setting things right.

Alex

BLOGS

How to Incorporate the R90 Technique into Your Daily Routine

Anyone can apply the R90 Technique into their routine, it is a very easy process that doesn’t have to be the same for everybody, but the starting point always is...

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Sleep Eat Perform Repeat: #122 Nick Littlehales - Sport Sleep Coach Redefining Human Recovery

Today we spoke with Nick Littlehales - Sport sleep coach redefining human recovery Nick started off as an international sales...

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Live on Form Podcast #31 | Nick Littlehales: Redefining human recovery

Nick Littlehales is the world’s leading Elite Sport Sleep Coach, working with top athletes and international teams such as British Cycling. Nick has spent two decades in the industry...

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