Previous Clients
Over the past 20 years, Elite Sleep Coach Nick Littlehales has been redefining the world of sleep. His R90 Technique has been tried and tested by elite athletes looking for better sleep for improved performance. In reality it’s a simple, logical journey of education, awareness, practical steps and achievable every day interventions that anyone can adopt, now more accessible than ever with R90 Sleep Coaching.
Along side R90 Sleep Coaching, the R90 SleepKit was developed as the perfect sleep set up to compliment his technique, available in home and travel versions.
This quick and easy plan will give you 3 simple steps for improved sleep, personalised to you.
Nick’s revolutionary R90 Technique is encapsulated in a book, making him an International Best Selling Author.
Redefine your sleep with products designed to maximise recovery and performance.
Learn the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.
One to one coaching sessions with Nick Littlehales provides you with recovery techniques tailored to you. The result is to drastically improve human performance in work, sport and life by implementing the proven R90 Technique. Trusted by elite athletes, high achievers and businesses for over 20 years, direct access to Nick ensures you get the very best out of your coaching.
Sleep Coaching with Nick Littlehales is for individuals wishing for better sleep to take their recovery to the next level for increased performance in work, sport and life.
Designed by Nick Littlehales specifically focused on engaging any group to redefine their knowledge and awareness of recovery, to improve performance.
