
Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.
Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. Over two decades of elite international clients and testimonials. Schedule a call to speak to Nick directly to learn more about coaching or products.
What are the benefits of R90 Coaching?
Improve the quality of your sleep and feel refreshed and energised throughout the day with your personalised sleep-recovery plan, explained in detail during your one-to-one coaching call. R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing.
CLIENTS INCLUDE

Sleep by Nick Littlehales
Nick Littlehales' fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 15 languages world-wide.

TESTIMONIALS
R90 COACHING SERVICES
BLOGS

The Functional Tennis Podcast | Nick Littlehales
We are joined by Sleep Expert, Nick Littlehales this week! Nick has worked in the sleep industry for almost 30 years & has worked with some of the top players...

The Athlete Tribe Podcast with Nick Littlehales
Pro athletes need to recover as fast as possible, especially in 2021 when due to Covid games schedules are increase. So how do pro athletes recover in 2021?

The Primalosophy Podcast #119: Nick Littlehales
Nick Littlehales is recognized as the world’s first and leading Elite Sport Sleep Coach and regarded as a leading human recovery innovator...