Nick Littlehales WORLD RENOWNED, INTERNATIONAL ELITE SPORT SLEEP COACH.

Founded By Nick Littlehales

Creator of the revolutionary R90 Technique Since 1998

TRUSTED BY ELITE ATHLETES & COACHES INTERNATIONALLY

Nick Littlehales, a world renowned Elite Sport Sleep Coach, has been redefining and innovating a new human sleep approach or as he describes it mental and physical recovery, for over 22 years. His extensive clients worldwide don't take sleep for granted or waste valuable time doing it without benefits. His R90 Technique is considered to be a Game Changing human performance tool that many refer to as a Paradigm Shift in our Recovery Approach. 

Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

Our aims are to:

  • Educate and empower, through coaching natural recovery methods.
  • Maximize personal best achievements through marginal gains.
  • Unlock higher more sustainable levels of mental and physical recovery.
  • Improve your performance, both within and outside of sport.

Sleep Coaching

The FREE Sleep Profiler is a great place to start, our most popular Sleep Profile Consult or Elite Recovery Consult could be your next step. These proven and unique sleep recovery services have been redefining the way high achievers in sport, business or life optimise mental and physical recovery.

  • R90 FREE Sleep Profiler

    R90 FREE Sleep Profiler

    Completing this unique FREE Sleep Profiler focused on the revolutionary R90 Technique is a great first step in redefining your current sleep recovery approach. 5 minutes, 24 questions and you'll receive a personal evaluation score within 48 hours.

    FREE Take Test
  • R90 Sleep Profile Consult

    R90 Sleep Profile Consult

    A personal coaching session with Nick Littlehales, the world renowned Elite Sport Sleep Coach. The R90 Sleep Profile Consult will redefine your approach to recovery and help you maximise your performance.

    £95 Learn More
  • R90 Elite Recovery Consult

    R90 Elite Recovery Consult

    A personal 30 day, one-to-one consultation with Nick Littlehales, the world renowned Elite Sport Sleep Coach. Includes an in-depth profile assessment, 2 consultation calls and a unique programme leading you to become your own personal sleep coach for the future. 

    £195 Learn More
  • R90 Group Day Workshop

    R90 Group Day Workshop

    Designed by Nick Littlehales, after 22 years working in elite sport, the group day workshop is the most popular and cost effective way to engage any group and kickstart redefining their approach to mental and physical recovery. 

    £1,440 Learn More

One third of our lives is spent trying to sleep...

Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 13 languages world-wide.

The Book
Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Cover