TRUSTED BY ELITE ATHLETES & COACHES INTERNATIONALLY
Sport Sleep Coach is a team of the world’s leading innovators of recovery in elite sport. Founded on over 20 years industry expertise, we provide training to sports men and women on a local and global scale.
Our aims are to:
- Educate and empower, through coaching natural recovery methods.
- Maximize personal best achievements through marginal gains.
- Unlock higher more sustainable levels of mental and physical recovery.
- Improve your performance, both within and outside of sport.
Sleep Coaching
Designed by ex-professional athletes, and based upon the 7 Key Sleep Recovery Indicators (as seen in SLEEP), our R90 coaching programmes drive recovery centric performance in any individual, team or group in any club, organisation or business.
-
R90 FREE Sleep Profiler
Completing this unique FREE Sleep Profiler focused on the revolutionary R90 Technique is a great first step in redefining your current sleep recovery approach. 5 minutes, 24 questions and you'll receive a personal evaluation score within 48 hours.
FREE Take Test -
R90 Sleep Profile Consult
A personal coaching session with Nick Littlehales, the world renowned Elite Sport Sleep Coach. The R90 Sleep Profile Consult will redefine your approach to recovery and help you maximise your performance.
£95 Learn More -
R90 Elite Recovery Consult
Our world renowned one to one consultation with our leading Sport Sleep Coaches. For Elite performers by design, both in sport and business, you'll have 30 days of access to our professional team and a unique program structured to suit you.
£195 Learn More -
R90 Team Workshop
The R90 team workshop has been designed specifically to unlock higher & more consistent levels of mental & physical recovery on a larger scale.
£750 Learn More
One third of our lives is spent trying to sleep...
Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly how napping will change your life. Read SLEEP to learn from the best in sport, and kickstart a more confident, successful and happier you.
Latest news
-
Nick Littlehales' Guide to Understanding Sleep Everybody in today’s world have been fed a misconception about how much sleep we really need. My technique is called the R90 technique, it is used worldwide and is simply recovery in 90 minute cycles. Read More… -
Are you ready for The City of Nottingham Triathlon? We are! On the 2nd September at The Victoria Embankment, 600 athletes will begin their Triathlon journey; the event will include a 300m pool swim, a 12km bike ride and a 3km run. Read More…
-
“Spring forward, Fall back.” In the UK every year, the clocks go forward by one hour at 1am on the last Sunday in March. Read More…
Welcome
To the world of elite sports sleep coachingThank you for coming to learn more about redefining your sleep and maximise recovery to produce greater results in both the elite sports world but also in everyday life.
Please choose which site you wish to visit using the options.
