Nick Littlehales. Elite Sport Sleep Coach Since 1998

Redefining Sleep & Recovery

Founder of the revolutionary R90 technique since 1998

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Nick Littlehales. Elite Sport Sleep Coach Since 1998

Ready to Reveal a New You?

Sleep: natural mental and physical human performance enhancer

View Plans & Coaching

Nick Littlehales. Elite Sport Sleep Coach Since 1998

Redefine Your Everyday Approach

Sleep: the most underrated performance aid on the planet

View Plans & Coaching

Make a difference to your everyday...

Over the past 22 years, I have been working within elite sport all around the world. Over this time, I have developed an entirely unique, game changing, redefined understanding of sleep. Often taken for granted, sleep is our natural mental and physical performance enhancer, and should not be overlooked.

My revolutionary approach is called the R90 Technique. It’s a simple, logical journey of education, awareness, practical steps and achievable, everyday interventions that anyone can adopt. You can redefine your recovery approach to reveal a new you and protect yourself from the ever-increasing demands of this crazy, but exciting world we live in, now and for the rest of your life. Embrace this 'one stop game changer', as we term it in sport! The first step is often the greatest one, so I have made my technique extremely accessible, for everyone.

Nick Littlehales, Elite Recovery Coach

Nick Littlehales. Elite Sport Sleep Coach Since 1998
Kick-Start 3 Step Plan

Kick-Start 3 Step Plan - £5

A quick and easy way to start your recovery journey, right now.

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The Book - Sleep

The Book - Sleep

Nick’s revolutionary R90 Technique is encapsulated in a book, making him an International Best Selling Author.

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10 day course - Redefine Your Approach to Sleep

10 day course - Redefine Your Approach to Sleep

Stop wasting valuable time sleeping without benefits. Discover the unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Personal Recovery Plan
Personal Recovery Plan

Personal Recovery Plan

Redefine your recovery with a Personal Recovery Plan, developed to revolutionise your sleep approach and propel you into living a more motivated and focused life.

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Ready to reveal a new you?

○ One-to-one coaching sessions with Nick Littlehales provides you with recovery techniques that are personal and tailored to you.

○ Travel on a revolutionary journey of redefined sleep and recovery, designed to propel you into living a more motivated and focused life.

○ Drastically improve your performance in work, sport and life, through the use of the tried and tested R90 Technique.

○ Direct access to Nick gives you the opportunity to ask for further advice, ensuring you get the most out of your coaching.

○ Trusted by elite athletes, high achievers and businesses for over 20 years.

Nick Littlehales. Elite Sport Sleep Coach Since 1998 Elite Personal Coaching
Elite Personal Coaching

Elite Personal Coaching

Elite Personal Coaching with Nick Littlehales is for individuals wishing to take their recovery to the next level for increased performance in work, sport and life.

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Nick Littlehales. Elite Sport Sleep Coach Since 1998 Group Coaching
Group Coaching

Group Coaching

Designed by Nick Littlehales specifically focused on engaging any group to redefine their knowledge and awareness of recovery, to improve performance.

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