1st May 2020

Lockdown Sleeping Into New Normal Guidelines

Nick Littlehales Elite Sport Sleep Coach was asked to share his sleep secrets in a FREE to view and share eBook. Practical takeaways hopefully for as many of us as possible during these challenging times

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22nd April 2020

The Professional Athlete Podcast with Ken Gunter

Nick introduces listeners to the first of the 7 Key Sleep Recovery Indicators. These indicators when addressed can have a profound impact on improving sleep.

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31st March 2020

Healthy Habits when Working from Home

With a few simple habits, working from home can be just as productive as the office.

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27th March 2020

It’s Time to Redefine Sleep and Think Human Recovery Cycles

In elite sport as coaches we first need to identify the goal, the objective [An event]. The next step is determine if the athlete/player/group are open to being coached, are they coachable and what’s the best approach during the coaching process and period.

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25th March 2020

KB Performance Ep12: Nick Littlehales

We discuss the benefits of sleep and recovery for performance. Why you dont have to join the 5am club to be productive! How to maximize your sleep to maximize your performance. And everything in between.

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24th March 2020

How to Manage Your Chronotype

Your chronotype describes your sleeping characteristic – whether you’re a morning person or evening person. Chronotypes are a genetic trait and are usually easy to spot.

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20th March 2020

New for 2020: R90 Human Recovery Development Toolkit

With sleep influencing everything from mood and resilience, to decision making and focus, understanding our optimum 24/7 approach should be a priority.

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16th March 2020

Healthy Recovery Habits for Athletes

Without knowledge and structure underpinning any sleep-wake routine (SWR), our ability to adapt and maximise recovery is fast becoming a more serious problem than past generations ever faced.

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13th March 2020

10 Steps to Redefined Sleep

Discover the 10 steps to redefined sleep by Nick Littlehales.

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